May is mental health awareness month and I wanted to dedicate this week’s post to remind everyone how important it is to keep the conversation about mental health-relevant.
Did you know:
- 1 in 5 young people in the U.S. has a diagnosable mental health disorder before age 18.
- Half of the adults who struggle with a lifetime mental illness had symptoms before age 14, but most received no help.
- Only about 1.3 of kids with mental health problems today receive any treatment.
- Every dollar invested in children’s mental health saves $7 in future public costs.
- Suicide is the second leading cause of death among young people ages 10-24.
- Stigma, denial, and lack of access to care are barriers to healing.
- The earlier a child receives high-quality, evidence-based care, while the brain is rapidly developing, the greater the possibility of a positive outcome.
I’ve started to align myself with brands and people who are invested in self-care and mental health. The T-shirt company Self Care Is For Everyone does both and I am IN LOVE WITH THEM.
Its mission is to normalize the conversation around mental health and provide gentle reminders to our community of their inherent self-worth by emphasizing the importance of self-care in hopes of creating a future in which suicide and self-harm become things of the past. Also, 10% from the sales on our site go to the National Suicide Prevention Lifeline (1-800-273-8255), which provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week, across the United States.
This is also their definition of self-care that I love to read every once in a while for a healthy reminder it’s okay to put myself first.
To be able to take care of others, you must first learn to take care of yourself. Self-care is often used as a vague term but put simply, self-care is anything you do to be good to yourself. Self-care is consciously choosing to be kind to yourself in whatever capacity you need. This includes being compassionate in the way you speak to yourself. Self-care is needed for the well being of your mental health & your physical health.
Ironically enough, when struggling with a mental illness, basic self-care becomes the least of your worries. However, your mental health, physical health, and spiritual health are all connected and caring for all three can be a crucial part of the recovery process. While self-care means something different to each person you meet, we all need it to survive. Self-care is understanding how you recharge, or what you need in order to feel the strength to take care of everything else going on in your life. Having a self-care practice forces you to get to know yourself on a deeper level, to better understand what you might need in a given moment. Do you need to lay down and listen to music for a bit? Do you need to go for a walk? Or do you need to make time to catch up with an old friend?
I plan on buying a size small in every shirt possible, basically. I have the “Grow Through What You Go Through” and “You Are Enough” t-shirts, they’re the perfect reminder for me.
Click here if you’re curious to see if they’ve got a shirt perfect for you too!
What will you do for yourself this month?