Happy Monday fraands, hope everyone’s weekend was good, decent, and uneventful in the best way. This moring’s blog is going to be quick because I forgot to write it last night and I’ve got twenty minutes before I really need to get ready for work. This might be my best blog yet because I won’t (can’t) allow myself to overthink each sentence and thought.
It isn’t always easy to remember our strengths or the good things about ourselves. Personally, I find it a helluva lot easier to call out my negatives than praise myself when this question is asked: What do you love about yourself?
When asked my hands usually go dry, heart palpitations increase and my brain literally freezes. The world goes in slow motion and I begin to stutter. My mind repeating one phrase, “what do I like about myself? What do I like about myself? What do I like about myself?”
Nothing ever comes to mind.
But this morning my gratitude journal asked me to name 10 wonderful things about myself and something about using the word wonderful helped me consider what I do think is wonderful about myself.
The word love is confusing for me so it throws off my way of understanding the question. So for the first time ever, I tried to consider 10 whole things I thought was wonderful about myself.
We each have personality traits that are really awesome, so I challenge you to answer the same question. I’ll share mine but I double-dog dare you to share your own answers in the comments.
Let’s do this together!
Ten wonderful things about me:
- My laugh is loudly sincere and wholeheartedly expressive of the joy I’m feeling in the moment.
- I’m a seeker of knowledge. I want to truly understand the why, meaning and perspective of any and all given situations, a.k.a staying curious.
- My want to be the wish I wish to see in the world, nothing excites me more than giving back and helping make this world a better place.
- I love to cook and trying new recipes. A gift passed down to me from my Pops.
- Despite being armored up on the outside, any kind of unnecessary suffering truly bothers me.
- I am brave.
- I’m creative.
- Book smart and street smart.
- Incredibly strong, especially in the face of adversity.
- Fearlessly authentic.
This did me more good than I thought it would. It felt ridiculous and absurd when I spent (what I felt) too much time contemplating my wonderful parts, and then physically having to write them down.
There’s something solidifying to writing them down. I actually believe what I wrote, so I encourage you to write yours down and share them with me in the comments. This might be the best way to start off your Monday.
Don’t worry, it’ll feel silly at first, but I promise you it’s more rewarding than not.
Now to keep up with my promise to practice gratitude to fight my tendency to forbode joy: Currently feeling gratitude for my spin class tonight. It’s going to kick my ass back into taking care of myself.