Tony Robbins Mic Drop Part II

Tony Robbins Mic Drop Part II – “Which parent did you crave love from the most” and, “who did you have to be in order to get that person’s attention.” Check out today’s post to find out my answer to this Q & how it relates to anxiety.

Girl, Routine Can Make Me Neurotic If I’m Not Careful

I’m not kidding girl, routine can make me neurotic if I’m not careful and I’ll tell you why in a minute. But first, can I get a high five for realizing this about myself? It’s like a huge exhale. Who knew it was so important to be curious, especially when it comes to yourself. OverContinue reading “Girl, Routine Can Make Me Neurotic If I’m Not Careful”

Give Yourself A Break – Strive For Imperfection, Instead

Give Yourself A Break – Strive For Imperfection, Instead, is about how @jengotch ‘s episode on perfectionism connected the dots for me on yesterday’s frustration. Here’s three ways to combat being perfect thanks to JenG.

What Are Ten Wonderful Things About You? Gratitude Wants To Know.

What Are Ten Wonderful Things About You? Gratitude Wants To Know. Read my latest realization and tell me yours in the comments. Join me in this weird (yet extremely rewarding and beneficial) quest for true belonging.

The Difference Between True Belonging & Fitting In

The Difference Between True Belonging & Fitting In is today’s post about how #BravingTheWilderness gave me some freedom with its distinction between true belonging and fitting in. Who knew I had a different understanding all these years.

What Do You Want & What Do You Need

Today’s blog answers two questions Brene Brown asked me in Chapter Six of Daring Greatly, and I want you to ask yourself the same questions and tell me your answers in the comments. So, what do you want people to know about you and what do you need from them?

Starved for Joy and Hungry for Gratitude

If you starve yourself of joy, the best way to combat this tendency is to practice gratitude. Here’s what I learned in chapter 4: The Vulnerability Armor of Daring Greatly.

In a culture of deep scarcity–of never feeling safe, certain, and sure enough–joy can feel like a setup. Everyone in the family is healthy. No major crises are happening. The house is still standing. i’m working out and feeling good, Oh, shit. This is bad, disaster is right around the corner. 

Hold the phone. Other people do this, too? You mean my secret (subconscious?) way of dealing with the too good vibes isn’t an original plan? You’re telling me this is one of the three ways people evade vulnerability and I fit into one of those damn boxes!?

To be honest, I don’t know if I’m more annoyed that a STRANGER is calling my shit out or that I’m becoming an annoying Brene Brown Superfan. Ooh! Or that I’m not as original or skilled at dodging emotions as I thought an hour ago.

Read more of today’s blog to understand the three ways we avoid vulnerability and how to knock it off if you forebode joy like me.

Shame. What Is It Good For? Absolutely​ Nothing.

Here’s what I learned after reading Brown’s chapter about shame and how to combat those nasty shame gremlins talkin’ nonsense inside your head. Sharing an example of my shame in case it helps one of you, too. Get in here if you want to know the 12 shame categories according to Brown and join me in kicking shame in the face! 😉

10 Ways to Dare Greatly According to Brene Brown – How Many Are You Doing?

Daring Greatly And Being Stubborn – how I’m reading @BreneBrown ‘s book and learning how to cultivate my own dang happiness. Come check out some self awareness and 10 tips from Brown about how to ‘Dare Greatly.’