It’s A Shame; He Was Doing So Well With His Shoveling

“When you have depression it’s like it snows every day. Some days it’s only a couple of inches. It’s a pain in the ass, but you still make it to work, the grocery store. Sure, maybe you skip the gym or your friend’s birthday party, but it IS still snowing and who knows how badContinue reading “It’s A Shame; He Was Doing So Well With His Shoveling”

1-800-273-8255 – Your Life Matters

We are way behind the bell curve when it comes to understanding mental illness and it grinds my gears when there is no compassion or tried understanding. And I get it, not everyone is capable of understanding or compassion but what the hell is everyone else’s excuse? Yesterday my husband and I ate a lateContinue reading “1-800-273-8255 – Your Life Matters”

Shame. What Is It Good For? Absolutely​ Nothing.

Here’s what I learned after reading Brown’s chapter about shame and how to combat those nasty shame gremlins talkin’ nonsense inside your head. Sharing an example of my shame in case it helps one of you, too. Get in here if you want to know the 12 shame categories according to Brown and join me in kicking shame in the face! 😉

10 Ways to Dare Greatly According to Brene Brown – How Many Are You Doing?

Daring Greatly And Being Stubborn – how I’m reading @BreneBrown ‘s book and learning how to cultivate my own dang happiness. Come check out some self awareness and 10 tips from Brown about how to ‘Dare Greatly.’

Step One: Getcha Mind Right

Ever feel like you’ve already beat the odds and don’t understand why you still feel like you’re running? #Same – it all starts with your head game and understanding why Step One is Gotcha Minda Right. LMK is this helps you at all!

What’s Love Got To Do With It?

What’s love got to do, got to do with it What’s love but a second hand emotion What’s love got to do, got to do with it Who needs a heart when a heart can be broken Tina Turner said it best, what does love got to do with it? Apparently a lot, love hasContinue reading “What’s Love Got To Do With It?”