1-800-273-8255 – Your Life Matters

We are way behind the bell curve when it comes to understanding mental illness and it grinds my gears when there is no compassion or tried understanding. And I get it, not everyone is capable of understanding or compassion but what the hell is everyone else’s excuse? Yesterday my husband and I ate a late … Continue reading 1-800-273-8255 – Your Life Matters

Momma Always Said You Gotta Worry About Yourself

Mondays blog post was just the tip of the self-realization iceberg. Today's writing connects the dots I failed to see on Monday. Not only is my self-worth tied up in other's opinions, but I have high standards. Click the title to read more about how I figured it out and what I'm going to do to self regulate. **Hint - it has everything to do with the pause.