My emotional IQ is low when it comes to my own self-awareness. It's so easy for me to see what's truly bothering others, but when it comes to myself I'm clueless. Anger and okayness are the only two, that's it. A few years ago I noticed most of my anger came from feeling sad and … Continue reading Grey Street & The End Of The World
Give Yourself A Break - Strive For Imperfection, Instead, is about how @jengotch 's episode on perfectionism connected the dots for me on yesterday's frustration. Here's three ways to combat being perfect thanks to JenG.
Speak Truth To Bullshit is now up on #RamblinRandol because I don't understand how people can sit by and watch Trump use children as pawns. I even included my own fact checker to back up my points, see for yourself.
What Are Ten Wonderful Things About You? Gratitude Wants To Know. Read my latest realization and tell me yours in the comments. Join me in this weird (yet extremely rewarding and beneficial) quest for true belonging.
We are way behind the bell curve when it comes to understanding mental illness and it grinds my gears when there is no compassion or tried understanding. And I get it, not everyone is capable of understanding or compassion but what the hell is everyone else’s excuse? Yesterday my husband and I ate a late … Continue reading 1-800-273-8255 – Your Life Matters
Mondays blog post was just the tip of the self-realization iceberg. Today's writing connects the dots I failed to see on Monday. Not only is my self-worth tied up in other's opinions, but I have high standards. Click the title to read more about how I figured it out and what I'm going to do to self regulate. **Hint - it has everything to do with the pause.
Here's what I learned after reading Brown's chapter about shame and how to combat those nasty shame gremlins talkin' nonsense inside your head. Sharing an example of my shame in case it helps one of you, too. Get in here if you want to know the 12 shame categories according to Brown and join me in kicking shame in the face! 😉
Nothing is more agonizing to me than a missed opportunity. I try to be the best version of myself (outwardly) so that there are less missed moments to obsessive over, but life isn’t perfect and neither am I. So check out today’s blog for one simple tip on how to deal with imperfections.
Anyone else get annoyed by half-ass gestures? Find it frustrating when you're consistently not being heard? Or get annoyed when people don't take responsibility for their own actions? Here's what I've learned, ya gotta read all the way to the end to hear my conclusion 😉
I think I just realized I love myself, for the first time, ever. There's no one solution for everyone, but here's mine. I'm not done, but I've got stamina.