Plan B - Flying Anxiety. If just the thought of being 30,000 feet above the ground is enough to send your head spinning and make your heart race, we same same. Enter Plan B, managing flying anxiety.
Blank Stare & Nod is now up on #RamblinRandol. My brain has been fried hard and served up on a stale piece of toast. Click to read more about how I'm combating my panic.
Tony Robbins Mic Drop Part II - "Which parent did you crave love from the most" and, "who did you have to be in order to get that person's attention." Check out today's post to find out my answer to this Q & how it relates to anxiety.
In between random bouts of crying and catching myself staring off into the distance, I haven’t been able to shake the funk Grandma’s death has left on me. The overpowering need to cry is paralyzing sometimes and the emotions are too raw. This isn’t my first death, but it is the first death that’s affected … Continue reading Grieving Death Feels Paralyzing