Have you read Brene Brown's Manifesto of the Brave and Brokenhearted? It's a story I go back to each time I feel like dipping out when the going gets too tough. Paragraphs three, four and five are my favorite to re-read over and over when I need the reminder. And it goes like this:
Maybe you know what it's like to live with a sleeping dragon?
The most recent episode of Red Table Talk on Facebook Watch titled Healing Emotional Scars with Ciara is a good watch for anyone with a blended family, in a committed relationship, or is looking for inner personal growth...so, basically everyone? Around the eleven minute mark, Jada and Ciara get into a discussion about navigating life with bonus … Continue reading Are You Filling A Space You’re Not Meant To?
Plan B - Flying Anxiety. If just the thought of being 30,000 feet above the ground is enough to send your head spinning and make your heart race, we same same. Enter Plan B, managing flying anxiety.
Here's my message To the girl who has spent her entire life wishing her parent(s) would wake the fuck up and get their act together, you're not alone. It really sucks when the ones who are supposed to unconditionally love you, can't.
3 Questions To Ask Yourself To Identify Your Top Two Life Values According To Brené Brown. I did, and talk about clarity! Click to read more
How Do You Stay True To Your Roots? My circumstances presently are vastly different than my past. How do I make sure to stay true to myself and not get lost? I answer this Q today, click to read more.
The Happiness Project: Your Next Read. Click to read my best bits, takeaways and one personal truth.
May is mental health awareness month and I wanted to dedicate this week's post to remind everyone how important it is to keep the conversation about mental health-relevant. Did you know: 1 in 5 young people in the U.S. has a diagnosable mental health disorder before age 18. Half of the adults who struggle with … Continue reading May is Mental Health Awareness Month
I have to be honest, chapter two knocked me on my ass and I really appreciated it. Click to find out why.