What Are Ten Wonderful Things About You? Gratitude Wants To Know.

Happy Monday fraands, hope everyone’s weekend was good, decent, and uneventful in the best way. This moring’s blog is going to be quick because I forgot to write it last night and I’ve got twenty minutes before I really need to get ready for work. This might be my best blog yet because I won’t (can’t) allow myself to overthink each sentence and thought.

It isn’t always easy to remember our strengths or the good things about ourselves. Personally, I find it a helluva lot easier to call out my negatives than praise myself when this question is asked: What do you love about yourself?

When asked my hands usually go dry, heart palpitations increase and my brain literally freezes. The world goes in slow motion and I begin to stutter. My mind repeating one phrase, “what do I like about myself? What do I like about myself? What do I like about myself?”

Nothing ever comes to mind.

But this morning my gratitude journal asked me to name 10 wonderful things about myself and something about using the word wonderful helped me consider what I do think is wonderful about myself.

The word love is confusing for me so it throws off my way of understanding the question. So for the first time ever, I tried to consider 10 whole things I thought was wonderful about myself.

We each have personality traits that are really awesome, so I challenge you to answer the same question. I’ll share mine but I double-dog dare you to share your own answers in the comments.

Let’s do this together!

Ten wonderful things about me:

  1. My laugh is loudly sincere and wholeheartedly expressive of the joy I’m feeling in the moment.
  2. I’m a seeker of knowledge. I want to truly understand the why, meaning and perspective of any and all given situations, a.k.a staying curious.
  3. My want to be the change I wish to see in the world, nothing excites me more than giving back and helping make this world a better place.
  4. I love to cook and trying new recipes. A gift passed down to me from my Pops.
  5. Despite being armored up on the outside, any kind of unnecessary suffering truly bothers me.
  6. I am brave.
  7. I’m creative.
  8. Book smart and street smart.
  9. Incredibly strong, especially in the face of adversity.
  10. Fearlessly authentic.

This did me more good than I thought it would. It felt ridiculous and absurd when I spent (what I felt) too much time contemplating my wonderful parts, and then physically having to write them down.

There’s something solidifying to writing them down. I actually believe what I wrote, so I encourage you to write yours down and share them with me in the comments. This might be the best way to start off your Monday.

Don’t worry, it’ll feel silly at first, but I promise you it’s more rewarding than not.

Now to keep up with my promise to practice gratitude to fight my tendency to forbode joy: Currently feeling gratitude for my spin class tonight. It’s going to kick my ass back into taking care of myself. 

Cultivate it.

I play better on Instagram than Facebook but regardless, be my friend online. RamblinRandol is my quest for true belonging. 

My First Day at KidWorks KU Program

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My first day at Kidworks KU program was this past Friday and I have to admit, my nerves were jittery all day in anticipation of my first-afternoon volunteer teaching.

Would a bunch of 3rd through 5th graders eat me alive? Would I say something wrong and secure their place in therapy twenty years from now? What if they hate my course outline and/or despise me?!

PS: When the hell did I turn into a worry wart? My lifelong goal of not turning into my mother and worrying about everything has apparently flown right out the window. #smdh

KU (Kidworks University) is a 5-week program where kids elect to take courses they’re interested in after their regular school hours. I volunteered to fill in as the arts & crafts teacher as they hadn’t found anyone to fill the position.

Craft one was making dreamcatchers. In an hour. With 12 kids and one of me.

Holy crow have I never heard my name said so many dang times.

It was hilariously exhausting.

The entire day before Day One at KU I spent preparing for the ONE HOUR class. I was super convinced they’d finish early and all be looking at me begging for something to do. I was pre-imagining the panic I’d feel with 12 sets of little eyeballs waiting for my next move, so like any wannabe Boy Scout – I made a plan for the plan and went in prepared…

This is embarrassing because your girl had a powerpoint presentation, a word search just in case kids finished early and a story about where the dreamcatchers originated from…

And there has GOT to be some kind of life irony/hidden life message within this next paragraph describing how the ONE HOUR actually went. 

We didn’t start until 20-minutes after planned because the program manager wanted to make sure to get all the last minute kids in the classes they wanted. There was a class before mine so I couldn’t set up the room until it was my turn – but I was standing outside waiting for my kids to arrive (per protocol) and had zero prep time, especially since we all started 20 minutes late.

As I’m learning the kids’ names, half of them start asking if we’re going to make slime instead of the pre-designated craft I’m in the process of setting up. Probably four kids in total repeatedly asked, when are we going to make slime?!

After getting the kiddos started all of them needed help. At the same time.

After helping one, another would ask, and then another, then another and then another.

I’ve never tied so many damn knots in my life. Which thinking about it now, why didn’t I just tell them to tie their own knot? Those fools got me ❤

By the time the hour (and an extra 15-minutes) was up, most of the class finished their dreamcatcher and ran out the door while I was left trying to catch my breath, clean up the bead mess and figure out where I’d left my brain.

Nobody wanted to read my dreamcatcher story. And there was no extra time for the word search I had printed out. Not even sure where my flash drive with my PPT went.

I made an IG Story from the beginning to end, so I’m sharing it with you now so that you too can enjoy a laugh at my expense.

Moral of the story: Don’t sweat the small stuff. Once the party train starts rolling there’s no stopping it. And I must repeat – don’t try to make a bunch of 8 and 10-year-olds make a dreamcatcher in an hour. Safe a life, color a book.

PSA: Kidworks NEEDS volunteers. If you’re in the Orange County, California, area please consider donating some of your time. Check out volunteer opportunities here. Kidworks is a community development organization whose mission is to restore at-risk neighborhoods…one life at a time.

Join me in being the change we wish to see in the world. If you volunteer your time, tell us where in the comment section so we can love on you and each other!

Stay dreaming.

Cultivate it.

SMHS – “Cravings” defined by my Hubs

It’s Friday, so you know what time it is. Time for #SMHS – Sh*T My Husband Says!

There’s something special about being married and by special I mean hilarious. After a certain amount of time has passed you begin to get into the deep minutia of life and crazy metaphors, conversations, and ridiculousness get exchanged.

Here’s this week’s gem.SMHS6

I really wish you guys could’ve seen my face when the Hubs literally defined the word craving while dismissing its hold over him simultaneously. Good thing he’s cute ;).

Cultivate it.

Hercules Is The Most Underrated Disney Movie Ever

Not even sure why this one got stuck in limbo…


Netflix has released a number of new Disney movies for the month of September and to celebrate I watched Hercules.

Hercules is the most underrated Disney movie ever didn’t smack me upside the head until Hercules meets Meg for the first time and tries to save his first D.I.D. – Damsel in Distress. 7 reasons Hercules is the most underrated Disney movie ever blog image

Meg is being held hostage by the River Monster and isn’t impressed by this stranger’s offer to help save her. She stay’s calm and cool while dismissing the need for any help and still manages to slip out a sarcastic response.

Hercules, River Monster and Meg

Cheers to Meg for emulating every woman in the history, ever. Ladies have been pretending to be okay for ions, despite looking down the belly of the beast. We always know how to keep our cool, solve the problem and keep the program moving.

THEN when Herc asks how she got mixed up with the likes of a River Monster, her answer was again SPOT on.

meg and Hercules

Some men are plain stupid.

I’m a big tough girl. I can tie my own sandals and everything.”

big tough girl quote from Meg

Can I also say how impressed I am that a story about a young man finding his place in this world depicting all his struggles was told by Disney, too? Can I get an amen?

It’s easy to forget that Disney stories are based off the Grimm Brother’s Tales with a happier spin. Disney copyrighted the “happy ending” and Hercules is a tale from Greek mythology, but it’s still important.

Just like many get upset that Disney told little girls to be saved by Princes, they did produce other sides.

Zero to Hero in a broad sense shows Hercules’ struggle to belong, and how a little determination and hard work can beat the odds with the help from those willing to go the distance for you.

Not everyone is a stepping stone in our careers, but the good ones are and that’s not a terrible message to tell kids. We hear millennials are nothing but dreamers and searching for their passions, but a large majority are working hard in an economy built against them … but I digress … anyways

Be a Jerk and Get Treated Like a Jerk

Nothing made me giggle more than when Phil gets smacked multiple times for being a womanizer or perv. As a kid you make the connection Phil wants love but is going about it in the wrong ways, so he get’s what is due to him. i.e. getting pushed into the water, multiple times.

Take Care Of Mom

Hercules loves his biological parents as well as his adoptive parents and makes a point to take care of Mom. After Hercules made his name as a Hero, he buys them a house next to the leaning tower of Pisa. How sweet is that? C’mon. So extra.

Meg Saves The Day

I think you might’ve missed what happened there at the end. If it weren’t for Meg, Hercules would’ve failed and never gotten to the pearly gates to make the choice to be with his family.

She dived to protect Herc and Hades’ curse was broken because he had promised she wouldn’t get hurt. Meg knew she could repair what she damaged by sacrificing herself. Talk about accountability!

What’s the old phrase? Behind every successful man is a strong woman? Meg is the original OG of Disney leading ladies. Get it, girl!


If there are any F.R.I.E.N.D.S fans reading, did you know Hercules is voiced by the guy Rachel was madly in love with at her personal styling gig? #TheMoreYouKnow 

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SMHS – Sunday, Sunday, Sunday!

It’s Friday, so you know what time it is. Time for #SMHS – Sh*T My Husband Says!

There’s something special about being married and by special I mean hilarious. After a certain amount of time has passed you begin to get into the deep minutia of life and crazy metaphors, conversations, and ridiculousness get exchanged.

Here’s this week’s gem.

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What joke have you heard from your husband 100 times and then some?

Dear Diary May 1997 IV

You’re back for more?! Great! Here’s what you’ve missed. 

Quick recap: Neil is my bus crush, Alissa is my Best friend and I love to write the word love. It’s very apparent I needed to make sure I never forgot who I held nearest and dearest to my heart …. which was pretty much everything. 

My two other favorite words in 1997 were ‘cool’ and ‘ fun,’ everything fit in those two categories. Wouldn’t it be wonderful if the world stayed that simplistic?

I’m not editing any contents of my diaries or reading the entires beforehand. That way we can share in the wonder together. 

Here is May 1997 IV.


May 28, 1997
Alissa , and Neil are friends!
Neil is cool. 
Alissa is
neat. 
Love Shannon
They are so much fun

May 28, 1997
I Love Love my family! 
<3 Shannon :) :) :) :) :)

June 2nd 1997
Do not tell Neil I love the Bulls o.k.
Alissa
Yes [ ]
No [ ]
Love Shannon
Love Shannon

June 3rd 1997
I am glad the Bulls 
won!
Love Shannon

June 05 1997
I <3 u

Love Shannon

June 15, 1997
Today is Father's
Day! I <3 u!

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[Dear Diary] The amount of weight carried in those messy smiley faces is unmeasurable.
What’s funny is I remember always assuming I root for the Bulls if basketball was on, but I hardly remember ever watching basketball. For as long as I can remember it’s always been football, #BillsMafia.

When my brother and I were younger we played this NBA game on Nintendo 64 and I consistently picked the Chicago Bulls. Dennis Rodman, Scottie Pippen and MJ all day everyday. Changing Rodman’s hair was a must.

The dateline has progressed from standard to a mash-up. It’s possible I had just learned in school all the different variations of numbering. What a show off.

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Can we discuss the nostalgia attached to the yes/no boxes? They were life! Do kids these days still decide major life decisions based off what was checked? Please, tell me they do!

Side bar–My now husband used the yes/no boxes to ask me out for our first date. He slid a half sheet of paper under my bedroom door one afternoon that read, “will you go out with me? Yes [ ] No [ ]’

I penciled in my own box and checked, “Maybe [ \ ]” I am still kind of an asshole.

Love Shannon

PS: If I jump back in to basketball and root for the Bulls, does this make me a bandwagoner or fair-weather fan? I have proof from an 8-year-old, it was her team …

PSS: Speaking of sports, I have a memory with my father watching the Sabres game (losing, typical) and pacing around the house ranting about how terrible the team was playing. I wanted to join in on the angst and began mimicking his pacing and angry slurs at the television. He let me partake in his anger for a few minutes before telling me to knock it off. Damn kids, LOL.

It may seem by 8-year-od self loved the Bulls, but I’ve always been a die-hard Buffalo Bills fan, as painful as it’s been throughout the years (cough-cough, my entire life). Who do you root for? Let me know in the comment section! 

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