I found a free app that got my head right about fitness, best part is IT'S FREE! Get in here if you want to find out how I got back in the game.
Overindulging In Details - do you do this, too? I refuse. Click to read more <3
Blank Stare & Nod is now up on #RamblinRandol. My brain has been fried hard and served up on a stale piece of toast. Click to read more about how I'm combating my panic.
I Don't Feel Safe in "Safe" Environments because I don't know the rules tied to safe environments, and the ones I do know I lack, i.e. trust, give the benefit of the doubt, and understand unconditional love. Click to read more...
Give yourself permission to grieve the loss you feel. You don't need permission from anyone (besides yourself) to grieve. Do you look for permission to feel sadness? Maybe you don't even know you're doing it. I didn't, until this past Friday.
"Everything will be okay," and, "It could've been worse," are two of the most deaf-toned responses to someone who has suffered a loss, survived a traumatic experience, or in the midst of a difficult time. What these two phrases do is actually dismiss any of the emotions the person suffering are experiencing. About three weeks ago … Continue reading Everything Will Be Okay, It Could’ve Been Worse
I'm not kidding girl, routine can make me neurotic if I'm not careful and I'll tell you why in a minute. But first, can I get a high five for realizing this about myself? It's like a huge exhale. Who knew it was so important to be curious, especially when it comes to yourself. Over … Continue reading Girl, Routine Can Make Me Neurotic If I’m Not Careful
This past weekend was interesting. I had a few conversations with different people about vastly varying topics that all came together (somehow) on one of the drives home. Ya know, during the debrief conversation with the Hubs after an all-day social outing. Everyone does that, right? These conversations can be either enlightening or argument inducing, … Continue reading Judge, Jury, and Executioner – Guilty As Charged
Give Yourself A Break - Strive For Imperfection, Instead, is about how @jengotch 's episode on perfectionism connected the dots for me on yesterday's frustration. Here's three ways to combat being perfect thanks to JenG.
We are way behind the bell curve when it comes to understanding mental illness and it grinds my gears when there is no compassion or tried understanding. And I get it, not everyone is capable of understanding or compassion but what the hell is everyone else’s excuse? Yesterday my husband and I ate a late … Continue reading 1-800-273-8255 – Your Life Matters